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03 August 2021

Yoga for Diabetes

Exercise can be an important part of managing your diabetes. It can help keep your blood sugar levels steady and even help lower your chances of getting the disease in the first place.

Brisk walks, running, and strength training with weights are good choices. So is one that many people may not consider: yoga.

Health Benefits of Yoga

People have practiced yoga for hundreds of years. Research shows that yoga can help improve your overall quality of life as well as help manage symptoms specific to diabetes.

Yoga is both a physical activity and a mental one. The word comes from the Sanskrit word for yoking, or to join or unite. It mixes specific postures, breathing techniques, and meditation. It may help you:

  • Get stronger
  • Improve your balance and lessen chances of a fall, even if you have nerve damage
  • Better control blood sugar levels
  • Be more flexible
  • Build more muscle
  • Lower stress
  • Be more mindful
  • Be more accepting of your body
  • Improve your nerve function
  • Lower your blood pressure

Why Yoga Might Help

Physical activity is a big part of staying healthy with diabetes. And regular exercise is one of the best types of physical movement.

Yoga can be a good choice if you’re looking for something that’s gentler on your joints and won’t leave you huffing and puffing. Most types of yoga aren’t aerobic, which is when your heart beats faster and your body uses more oxygen. But if you do it at high-enough speed, you can make yoga into a cardio workout.

A review of 37 randomized, controlled studies found that compared to no exercise, practicing yoga helps lower your weight, drops LDL “bad” cholesterol levels, and raises your HDL “good” cholesterol.

Yoga also can be a form of resistance, or strength, training, which uses free weights or your own body weight to help build muscles. Resistance exercise has shown to better regulate blood glucose levels in people with type 2 diabetes. It also helps your cells respond better to insulin and convert glucose in your bloodstream into energy.

Read Also :  Is it OK to Strength Train If I Have Diabetes?
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